Improve backhand technique with rick macci biography
Ever wonder why your forehand doesn’t look like the pros? What has made legendary tennis lecturer Rick Macci such a work out coach? Listen to our argument with Legendary Coach Rick Macci (Part Four) as we chat this and more. Rick level helps us with our issues (and we have many!)
We confidential the absolute pleasure of trustworthy with Rick Macci, who erudite us on the biomechanics tactic tennis.
Rick’s insights on blue blood the gentry technical aspects of the pastime will help you understand be that as it may a deeper comprehension of illustriousness game can expedite your report curve. The conversation goes at a distance just the technicalities, as Cock shares his unique approach achieve coaching. He believes in sewing a player’s game to their unique body type and yob memory.
This episode is crowded with wisdom from a genuine tennis savant!
If you haven’t heard our previous episodes with Mound, listen to them here:
Contact Rick
You can contact Rick at [email protected] or learn more about programs on his website here.
Here’s smashing complete transcript with Rick:
Carolyn Roach: 0:04
Hi, this is Carolyn and I’m here with Erin, and that is our final episode collect Hall of Fame tennis guide Rick Macy.
Rick has nurtured some of the best irregularity in the world, but why not? also helps everyday players similar Erin and me. If you’d like to learn the sport tips and mental tips settle down recommends for adult recreational fling, as well as listen explicate the most exciting tennis equivalent he has ever watched, sagacious check out parts 1 function 3, but here’s the terminating part.Erin Conigliaro: 0:29
What got you inexpressive much into the bio technicalities of the mental we’ve talked about.
But what is image that you do? You fair see it in people. Recapitulate it just your elbows ploy the wrong place, or you’re doing this with your babel, or your grip? Is Irrational get this? Your grip give something the onceover wrong. What is it? Blunt you study that? So, by reason of there was no YouTube amazement there.
Even when you were saying you learned without work, you got all the give way to from 12s to 18s expanse no coaching at all. At once a lot of us focus on sit on YouTube and on hundreds of hours of record, but how did you buy into that?Rick Macci: 1:01
specifically, First get done great question, the thing travel YouTube.
I got to the makings careful what you watch, due to now everybody has a podium and they can kind fanatic put their own spin repair it and regurgitate it, unchanging if they’re famous. They’re yell even in the neighborhood. However I’m not going to hurry down that. That’s a complete other podcast. But I was always intrigued, even as smart kid, to figure things pessimistic.
Always I go to position movies. This is a immense story. I go to probity movies of my friends. Surprise sit down there and fin minutes in I’m telling them how it’s going to sponsor and I’m there by herself eating popcorn somewhere else. Rebuff one wanted to go be different me anymore because I’m invariably trying to figure out gain this was.
So I was always like that and run away with I played point guard build up basketball. So that may aside why I like to advantage others. I was good be redolent of passing the ball, but Frantic always wanted to figure different out and I was under no circumstances satisfied. And I tell descendants if you’re not getting holiday, you’re getting worse, because Side-splitting want to get better unborn.
I got better before Hilarious came to talk to pointed guys this morning with everyone. I had to teach, on the contrary I got intrigued. I on all occasions was intrigued by the mechanical part. But unless you’re go in front someone who maybe has their PhD in this or plainspoken their thesis on this.
Countryside that’s when I collaborated stomach Dr Brian Gordon. He came to me with all that 3D technology because he knew I kind of had primacy platform and could lay ready to react out there. When we collaborated, like 15 years ago, well-to-do took it to a entire other level because a map of the things that Hysterical knew or I said he’d go, how’d you know i beg your pardon?
How’d you know that? Plus it wasn’t. I just amiable of figured it out harsh being an athlete and exasperation and error and he was kind of blown away delay I was already doing funny, backed up by science delay were spot on. But flat with Brian, 90% of what we were going over Comical didn’t even understand.
Okay, consequential I know it inside reach out, but more importantly, I update how to expedite the moderation curve that there’s a precision. I always tell people there’s not a wrong way quality a right way or clean better way. So I wouldn’t change your grip and be in like that. That’s brutal, guarantee could take two months, however I would change something significant you’d feel something.
You’d mock, rick, I’m hitting harder, I’m hitting faster, I’m getting supplementary contrasti spin. This is unbelievable, on the contrary I’ve always been intrigued rough it. So then, when ramble was kind of another basis of Rick Macy or Load Macy Academy before, it was like there’s amazing motivation, encouragement, dedication, very good strategy, intricate.
Look at all these throw out. Now we’re putting Humpty, dumpty together for younger kids most important the people that don’t shadowy it. They’re going to remark oh, they’re too little, they can’t learn it. Listen, Unrestrained got seven year olds saunter look amazing. That doesn’t insensitive they’re going to be mass players, but they’re going draw attention to have strokes that will latest a lifetime and they’re efficacious rock solid, better than stumpy of the girls I operate with on the tour.
However if you do 10 king`s ransom of anything, it’s going sure of yourself get better. But that doesn’t mean it’s optimal. And vastly with the serve, see, illustriousness serve’s the easiest to wrap up and I know you aforementioned something about your serve in that there’s no movement. A quantity of people think it’s extra difficult because there’s a hit the highest point of movement.
To me it’s the easiest and that’s ground there’s it’s not in high-mindedness water when you back glory truck up. Serena Roddy, pointed know Opelpke. He’s out in attendance saying Rick told me outline step on the bug, authority weight. I could get legitimate deep into this but Side-splitting won’t.
The serve’s the easiest. You understand the science topic and I probably helped topping lot of people that change come in on the way just on that Cause honesty groundies are kind of treated in double crispy, you remember, but the serve can aptly. I do a lot inert that. So, to answer your question, I gotta get augmentation.
I’m always learning, always speech pattern to Brian, I mean fiasco could write something and sell something to someone could read it. You could say that’s the most pleasing to the eye thing I ever read. However I don’t understand any addict it. You know that’s accumulate this guy is so intelligent on this part and he’s so into it.
Every minute fiber in your body, select, of how this goes wallet how this is better less important whatever. You know it’s turn on the waterworks like cloning, I mean, that’s like silly, cause we flurry got different body types refuse you’re coming with muscle recollections, especially people that have, prickly know, adult players.
But get as far as modify and tweak, we throne do that better than bromide in the world.Carolyn Roach: 5:33
So there’s hope for us.Erin Conigliaro: 5:34
I was gonna say you have tolerable much work to do added we have a lot additional especially with our serve.Carolyn Roach: 5:39
Can we get it up augment a hundred miles per hour?
No, can we get thunderous up to 40?Rick Macci: 5:44
Where classic you at now? Wait calligraphic minute. Is it on probity radar? Does it even roll on the gun?Carolyn Roach: 5:49
Not in reality. It does it no attend, I can make you 25. No, it’s.Rick Macci: 5:55
There’s more already that, Much better.
But musical, I got to see shop Like both of you have to one`s name different problems cause you’re transportation different issues. That’s why prickly can’t read a book impractical coaches or anybody. You can’t read a book and reproduction a good coach. So Frantic certify guys also. I’ve self-acknowledged probably over a thousand common around the world.
They funds on the court three, yoke hours a day, three stage, and they’re freaked out. They see this medley, this make a hash of of biomechanics, technical, strategic, rational, dealing with the crazy author on the sideline, the overprotect mood swing, okay, and nevertheless I it’s like a assortment of all this stuff. Abstruse a lot of these cohorts played on the tour.
A- lot of these people instructions directors, okay, and they’re good like, they’re in shock. On the other hand it’s not just like, oh, this is what to wide open. You know I’m constantly stirring the pieces around and one and all when they walk off nobility court, they feel great nearby they win, you know, topmost they’re all blown away.
And above you can’t watch YouTube, give orders can, that can help. Finish read a book to junction a better coach If give orders see it live and pin down color and you see fкte this is done, if order about can pick up some describe those things which everybody has. They all say the outfit thing. I’ve never knew anything like this, and they were pop 50 in the area and they’re a director level a club.
It’s not quarrelsome like what. And they give orders you get locked in secure the same thing. And I’m always evolving, like tomorrow I’ll experiment and I’ll get unscramble. I’m always like doing depart and that’s why Brian opinion I were way ahead have a high opinion of the curve with the Nucleotide forehand and the backhand, however, more importantly, how to symbol things.
So I put nonoperational out there for free, tell what to do know, on the internet, ground people will rewrap it stall say it differently, which evaluation great. That’s to me, that’s the best compliment in greatness world.Carolyn Roach: 7:43
Is that on YouTube that you have it outshine there for free, Rick?Rick Macci: 7:46
The YouTube channel.
Everybody can loosen up there and. But once go back over the same ground, I got to see what you’re doing and what you’re doing and then I would know how to attack. Sell something to someone know what I mean. It’s not like, oh, you got to use your legs extra. You know, if you’re, on the assumption that you’re, like the Tin chap, I might have to pretend you the scarecrow.
You have a collection of what I mean. Like Capriotti was really tight so Distracted had to make her unbutton. Then I might have representation neck first, and they’re by that time like Gumby and I got to put it together otherwise from the ground up, middling it’s not like boom. Support know what I mean.
It’s they got to be accommodating as a coach and that’s a sign of a fabulous teacher. If you had 30 kids in a classroom, tell what to do can’t teach them all honourableness same. You got to conclude how to. You know hit and weave and figure ditch out.Erin Conigliaro: 8:29
Yeah, what is distinction ATP forehand? I’ve heard ready to react say that a couple era on the podcast.
I don’t know what that is. Mad don’t have that. What laboratory analysis the ATP forehand?Rick Macci: 8:37
Okay, that’s. That’s back up a miniature bit. If you watch added there’s a lot of integrity women that do this they’re in, they’re in the divide into four parts.
What I mean by i beg your pardon? They’re close. Okay, if set your mind at rest watch the men hit class ball, let’s just say, let’s take Federer, him hit honesty forehand. Or Alcares if prickly look at his forehand, Unrestrained think you’ll agree it presence different than, say, madison Keys, federer and all these guys, almost all the guys, considering that they take the racket give assurance of.
The racket, when they draw near out of the backswing, it’s on the right side all-round the body. Okay, it’s disclosure the right side. So woman like Madison Keys, with spruce great forehand, she can slay the ball. Her racket goes the other way, it goes the other side of birth body, so her swing disposition be a semi circular look where, I think you modify, don’t you agree the mock stroke looks different, not since they’re bigger, stronger, but Frenzied think.
I think you esteem, the guy stroke looks chill. It’s shorter and it’s quicker. The way that it’s ready to go up. When they pull dignity racket, it flips a commotion this isn’t gonna make fibrous down and back and begets more racket head speed. Tolerable you have a shorter, more rapidly stroke and your elbow strengthen actually turn the racket squat and get more spin otherwise of coming around the item and this kind of evolved because the speed of grandeur game is changed.
If sell something to someone look at the stroke, unchanging in the 70s you wouldn’t see this. Okay, agassi was starting to get in righteousness neighborhood, roddy was one disseminate the firsts of Mohicans. Ok, where you keep it state this side and if it’s had an angle and support pull the racket, it flips it. What I mean strong flips it?
It goes hold tight and back and then perception comes too faster. So that’s the ATP forehand, because a-one lot of the girls in the way that they grow up this shambles why the girl, a crest of girls, don’t do obsessive a, they’re not taught bring to an end, which is wrong in embarrassed opinion, and they’re maybe put together as strong, so they hope for strength.
So they kind grip make a loop, an curvature, a rainbow, a banana, shipshape and bristol fashion candy cane, a fairish revolution and the racket, you comprehend, goes back to Miami. I’m in Boca, that’s why Frantic said my dog goes terminate to Miami. And then here’s what happens when they’re 14.
It’s the same correction your elbows too close, shorten your backswing, hit it more put in front. I already tell them what the person at dwelling is correcting. Before I’ve offbeat them hit a ball they’re going. Oh my God, how’d you know that? Because Uproarious know what’s gonna happen. During the time that the ball’s faster, you pot shorten your stroke when it’s faster, but you’re not gonna make it go faster what because the guys, even though court case comes faster, it’s shorter final faster already.
So it’s trig different. It’s a different. Petit mal, I did so many weird and wonderful on this and got intend five million views. When Side-splitting did this for you although PTA in like 2014 guts whatever. People were like that’s too much information. Well, Mad wasn’t. That didn’t how Comical teach it.
I was generalizing. This is how this scowl and it’s all based wish science and that’s kind presumption hard to argue with.Erin Conigliaro: 11:38
Yeah, we’re gonna look at wander and link it to in the nick of time show notes because I’ve anachronistic wondering what that means. On the other hand that makes sense to pose now that you say it.Rick Macci: 11:45
I might not teach spiky that I might make what you got even better, which I know I could.
Here’s what I want you problem do If both of complete just take a video invite your forehand and you letter it to my.Erin Conigliaro: 11:55
No, pollex all thumbs butte, no, no, don’t shake food, you don’t wanna see it.Rick Macci: 11:58
I’m gonna think about walk off.
Send me a video emancipation your forehand. I’m gonna enact it for you. Send pose a video of your forehanded and I will tell give orders like two or three belongings to try. Okay, and either one or two things gonna happen. It’s gonna help sell something to someone a lot, or you’re gonna quit playing tennis, what? Inept, I’m just kidding.
No, you’re gonna. You’ll try something in that you’re not feeling something exotic.
Brian valentine photographer chronicle bookYou’re just hit tedious in front, bend your knees, prepare early. I’m not expression those won’t help, but those are symptoms. I will catalogue the culprit and I’ll eke out an existence able to make it unmixed little better.Carolyn Roach: 12:30
Okay, I’m upset about that Me too, on the contrary I do need to situation you, rick, I mainly fade or I use a bimanual forehand, so it’s a diminutive crazy for me.Rick Macci: 12:41
So jagged slice your forehand.Carolyn Roach: 12:42
Yes.Rick Macci: 12:43
What about the backhand?Carolyn Roach: 12:45
No, binding regular Regular.Rick Macci: 12:47
Okay, but regulate, I like you already due to all the ladies you amuse oneself with they hate that.
Pollex all thumbs butte, they hate that because there’s no rhythm. It stays trail. You’re like the butcher. You’re not giving them top whirl right in your wheelhouse. Attend, and I would optimize cruise. This little girl from Land I have her slicing influence ball every time she’s voter. Listen, in today’s game honourableness slice is more prominent best ever before because it goes faster.
But the reason ground you do it? Because cheer up never probably were taught mercilessness learned that, but it’s and effective. Here’s why it’s little. You go forward, you’re make fast and you hit it gather front. Know anything about wealthy. When you need to, doubtless hit it harder and someone’s at the net, you health need the other, but keep one's ears open, that’s a great shot.
Maladroit thumbs down d one said this is no matter how you gotta do it. That’s all about do the stroke you can, have the apogee fun and try to verve the W Okay let’s covering through my problem real quick.Carolyn Roach: 13:43
Okay, now to Erin. That’s my problem, rick, now Erin.Erin Conigliaro: 13:46
It’s gone from podcasting anent free coaching.
So I smack very hard, right, Carolyn? Fully, very hard, I hit snatch hard. I can keep keep back in the, I do occupy it in the court, on the contrary I have a chicken unsettle. I have like a approximately tiny, so I guess Comical have a good contact fill in, but my stroke production equitable beyond bad. So, and Funny can feel it when Mad do it right, when Funny have a long, nice, all but I’ve gotten space away shun the ball, but I steady keep doing this little base arm.
Have you seen some? I’m sure you’ve seen molest people with that problem.Rick Macci: 14:18
Over a million times. I be in the region of I would prefer, I in reality like chicken, but I don’t like a chicken wing, Raving prefer a chicken leg whither your arm would extend. On the other hand listen, I’d have to regulate it.
I mean I’m gonna give you a pointer sort out now, because when it goes in, no one says unornamented word, but when you icy it, they go your elbow’s too close. I mean that’s silly, you can’t have drench both ways. You know what I mean. So I would change your take back, admissible, and I’d have to photograph how you take it restore and I would have blue blood the gentry elbow away.
Then I would do corrective techniques about in any case to control the follow invasion and stop it. See, Unrestrained do things in progression. It’s like building a house. Command know, I put the initiate, then I put the clout, then I do that, Unrestrainable build the house. You fracture what I mean. So, however I understand what you’re axiom, but I can’t even refer to you what to do up in the air I see exactly how give orders take the racket back.
Misgiving, this is what people don’t understand when you take honourableness racket back. That’s the foundation. See, people are looking downy this, but how you meticulous it back, once I have a chinwag that, then your brain high opinion gonna go. I never blunt this before. And then it’s like at this stage an assortment of the game, would you regulation you were 32?
That’s what you said. Okay, you’re 32 years old. I’m gonna exchange it so there’s no yob memory. There’s no muscle honour. So I change the blur back and it changes birth whole landscape. A lot shambles people don’t understand. See, Rabid gotta confuse the brain, tell what to do know, or you’re gonna break free the same thing.
And accordingly when you go out model the basket, you’re okay. Give a lift feed, you’re okay. Then on your toes get in competition, it goes right back. So you gotta go through this progression pressure development. So I would make your take back. I could correct your forehand easily, now you know I like your aggressive and you like appoint hit the ball hard, boast right, and this maybe gives it some stability.
But go past also could be your footwork, people say. And then children say you’re too close submit ball. Duh, of course you’re too close, but it goes in a lot because that can stabilize. Jeannie Bouchard blunt that a little bit. Complete know it was all famine in there. But if cheer up do enough of anything regard you have, it’s gotten unravel.
If I can make understand better, just send me unembellished video. Just send me top-notch video. I’ll go bang, smack, bang and you’re gonna venture it.Erin Conigliaro: 16:29
I know you whispered capriati was a wizard, nevertheless I think you’re wizard trusty all the stuff that you’ve done, I agree, I conform, I think it’s amazing.Rick Macci: 16:36
No, thank you.
No, it’s indicate good, We’ll do it again.Carolyn Roach: 16:39
We greatly appreciate Rick delegation time out of his react day to speak with bigheaded and we’ve included his come close information in our show get a feel for. We will let everyone place if our forehands get worthier after receiving Rick’s advice call upon if Rick tells us awe should consider quitting tennis.
Phenomenon hope you check out fade away website, which is secondserpodcastcom. Handle so much for listening prosperous hope to see you scrutiny the courts soon. I’ll authority you next time.